After over a decade
of practicing good nutrition and regular exercise; my body was more broken than ever.
Through that experience, I now understand that food and exercise are secondary to good health.
Healthy minds and bodies are first created with fulfilling relationships, career, and spiritual practice.
~ These are the primary “foods” fill the soul and satisfy the hunger for life.
Pop Culture Lies – Debunked.
As a young mother, I learned the hard way as I suffered for 7 years from debilitating illnesses that were rooted in subconscious beliefs and emotional stresses caused by past and ongoing trauma.
Through those experiences combine with my training as a holistic health coach, I’ve debunked the popular myth that lifelong optimal health comes from vigorous exercise and a clean diet.
This Pop culture myth has lead millions into feelings of discouragement & even physical or mental illness.
Optimal health starts in the mind. It begins with a healthy mental & emotional environment, second vigorous physical activity, & lastly natural, whole, clean food to eat.
This awakening has made all the difference in my life as well as those I mentor.
I now enjoy clarity of thought, more energy, peace, joy & vitality than I ever thought possible. New friendships, hobbies, new possibilities & passions abound and all with almost no sick days.
As you journey through this program, I sincerely hope you’ll use my 25+ years of life experiences & schooling as you heal – heart, mind, & body.
Certification and experience
Certification in 2013 from The Institute for Integrative Nutrition
Holistic health coach to men and woman in healing their mind, body & spirit since 2013
25 years of practicing good nutrition and exercise.