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Healing Trauma for LDS Woman

Find a quiet time and place to ponder each lesson. Many people find it best to work through each lesson first thing in the morning or last thing at night.

Orientation 0

Orientation

Welcome w/ Lillian
Introduction to Lillian and this course
The most important work
Getting started
Abundant Life exercise
Are Supplements Really Worth It?
Curriculum overview
Set Your Intentions for Growth

Ask Lillian

Module 1

Module One – Joy Therapy

Abundant Life Exercise
Introduction to Joy Therapy
Baby yourself
Gratitude
Fear Not
What are Primary foods
Avoiding the Crazies
Module One – Review

Ask Lillian

Module 2

Module Two – The Path

Abundant Life Exercise
Guilt-Free Intuitive Eating during Trauma
8 Lifestyle Principles of Healing

Meditation/Prayer
Fruits & Vegetables
Protein
Grains
Sugars & Artificial
Water
Sleep
Herbs & Nutritional Supplements

Ask Lillian

Module 3

Module Three – The Understanding

Abundant Life Exercise
“The Body Keeps the Score”
Effects of Trauma
The Grief Cycle
Learning and Understanding
Set your intentions for growth

Ask Lillian

Module 4

Module Four – How to Love

Abundant Life Exercise
Fall in love again
How to handle the situation gracefully
Prayer, Fasting & Connection with God
Find something to be grateful for
A Growth Mindset
Split Learning to Love

Ask Lillian

Module 5

Module Five – Loving Boundaries

Abundant Life Exercise
Create a New Life
Introduction to Loving Boundaries

Romantic Partner
Children
Parents and extended family
Friends

Wrap-up of Module Five

Ask Lillian

Module 6

Module Six – Weak things become strong

Abundant Life Exercise
Ground & shield yourself from emotional attacks
Clearing negative emotions
Removing negative influences
Assessing your relationships
Discovering our Weakness
Intention and Goal Review

Ask Lillian

Module 7

Module Seven – Exercise during trauma

Abundant Life Exercise
Introduction – Stress & Illness during times of trauma
Exercise During Trauma Recovery
Nature
Sunlight
Pets
Gardening
Staying fit despite a busy life

Ask Lillian

Module 8

Module Eight – Organize & Clarify

Abundant Life Exercise
Setting priorities & untangling the mess
Clean house
Creating a new and better life

Learn More

Module 9

Module Nine

Abundant Life Exercise
Overcome your false & limiting beliefs
Your support team
Prayer, faith, fasting, connecting w/god
Avoid being overcome by the turmoil & chaos inside your head

Ask Lillian

Module 10

Module Ten –

Abundant Life Exercise
EFT introduction with or w/o essential oils
Cutting cords & energetic strings
“Loving What Is”
Judge your neighbor exercise

Ask Lillian

Module 11

Module Eleven – Self Discovery

Abundant Life Exercise
Who are you? Letting go of labels.
Overcome Negative Self-Talk
Find something to be thankful for
When legal issues and questions arise

Ask Lillian

Closing 12

Module Twelve – Closing Thoughts

Abundant Life Exercise
Closing thoughts from Lillian
Please Share this Program
Program Evaluation

Ask Lillian

Project Description

Healing Trauma for LDS Woman

Orientation 0

Module 1

Module 2

Module 3

Module 4

Module 5

Module 6

Module 7

Module 8

Module 9

Module 10

Module 11

Closing 12

Orientation 0

Orientation

Module 1

Module One – Joy Therapy

Module 2

Module Two – The Path

Module 3

Module Three – The Understanding

Module 4

Module Four – How to Love

Module 5

Module Five – Loving Boundaries

Module 6

Module Six – Weak things become strong

Module 7

Module Seven – Exercise during trauma

Module 8

Module Eight – Organize & Clarify

Module 9

Module Nine

Module 10

Module Ten –

Module 11

Module Eleven – Self Discovery

Closing 12

Module Twelve – Closing Thoughts